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Archive for the ‘immunity’ Category

The immune system is the body of the fortress, and he works overtime to keep your body against many viruses that we encounter every day unconsciously to defend. First, what are the causes of the weakness of the immune system? By enhancing your immune system, you will be less susceptible to disease, have more energy and sleep much better. Food, help boost immunity
Bio-flavonoids in fruits and vegetables are found, and help the body in protecting against environmental pollutants.
Zinc increases the number of white cells in the body. 15-25 mg per day is sufficient, more than 75 mg can effectively inhibit the function of the immune system. Fatty fish such as tuna, mackerel and salmon contain omega-3 act as immunity and increase the catalytic activity of phagocytes, white blood cells to destroy bacteria.
Garlic, a member of the onion family, is very effective in increasing the efficiency of antibody production. It is interesting to note that cultures have a diet rich in garlic with a low rate of colorectal cancer.
Brain Training
Following a good diet is well established and strictly enforced, it is possible to further improve the efficiency of the immune system through the use of brain waves induced artificially. Scientific studies show that delta brainwaves for help in the release of hormones and neurotransmitters of pleasure in the body. This reduces the stress and anxiety, two of the main causes of the weakness of the immune system.
The delta waves are associated with deep sleep, the quality is a critical factor in the sense of a strong immune system. The use of delta brain training must be before or during sleep. CONCLUSION
A healthy diet high quality sleep and induction of delta brain waves are combined, provides effective protection against the disease. In addition to improving physical health, this remedy also has deep psychological benefits

The immune system is a complex system that protects your body against disease. Maintain a healthy immune system strong and is a failure even more important factor in preventing chronic diseases in developing countries.
Proper exercise: Start with enough exercise. If you practice a maximum of 30 minutes a day, you try to benefit your immune system. If you are sedentary, you are likely to harm your body.
Lose weight: Even 20 extra pounds can eventually damage the immune system. Researchers are trying to determine if this, if a party is somehow influenced by the immune system by an excess of fat cells. We are aware that excess fat cells, an inflammatory reaction in the body to create.
Eating the right food: Try to maintain a strong immune system to avoid foods high in sugar. Sugar has been shown to strongly suppress the immune system. Consumption of food like ice cream and lemonade may have a negative effect on the immune system over time. Of course, it is better to eat a healthy balanced diet and eat foods rich in antioxidants. Try whole fruits and vegetables, whole grains and lean meat stick to stay healthy and keep your immune system.
Improve sleep and stress levels down: we must never underestimate the importance of sleep. 7-9 hours of sleep each night is absolutely essential to your health and your immune system. If you do not have enough sleep you get not only tired and low mental energy, you weaken your immune system. Often overlooked in our hectic lives, you can dramatically increase your energy these simple steps, happiness and the immune system. Evaluate your lifestyle choices and to find ways to incorporate these healthy choices.
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