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Posts Tagged ‘cholesterol’

Cholesterol is completely absent in prokaryotes. Liver has the potential to regulate cholesterol levels in the blood. Phytosterols can compete with the absorption of cholesterol in the intestine and thus reduce the cholesterol level. High blood cholesterol can heart disease and angina pectoris. Methods to increase the good cholesterol and lowering cholesterol levels in the blood are cholesterol lowering drugs like statins, fibrates, niacin and bile acid resins. The two main types of cholesterol are high-density lipoprotein (HDL) and low density lipoprotein (LDL). For simplicity, good HDL cholesterol than the while LDL is called bad cholesterol. First Low-density lipoprotein (LDL) or bad cholesterol and its management
LDL or bad cholesterol comprises 60-70% of total serum cholesterol. High concentrations of LDL-cholesterol and low HDL-cholesterol values ​​are associated with the risk of cardiovascular disease. HDL cholesterol is 20-30% of the total cholesterol. Estrogens also increase HDL levels in women with a high level of HDL-cholesterol compared to men.
The reduction of LDL-cholesterol is easier than raising HDL-cholesterol. Can help the ratio of total cholesterol and HDL-cholesterol estimate the risk of atherosclerosis. Third Triglycerides or very low density lipoprotein (VLDL)-cholesterol, or ugly, and their effects
Cholesterol is a lipoprotein-triglyceride ugly, for 10-15% of total serum cholesterol accounts. Oxidosqualene cyclase then converts squalene, lanosterol, finally forming cholesterol. Cholesterol synthesis may be terminated if the cholesterol level is too high. Triglycerides and cholesterol esters are carried internally. LDL molecules are the main carrier of cholesterol in the blood and each molecule contains about 1500 cholesterol esters. HDL molecules to participate in reverse cholesterol transport, as they return cholesterol to the liver for excretion. Breast milk contains sufficient amounts of cholesterol. Plant products such as peanuts and flaxseed are plant sterols are cholesterol-like compounds contribute to lower cholesterol levels in serum. Avoid the consumption of cholesterol-rich animal products not only reduces the amount of cholesterol through diet, but also reduces cholesterol synthesis. Soy protein also protects against heart disease and high cholesterol because it lowers bad cholesterol and increases good cholesterol. Studies have shown, it may order up to 15% of total cholesterol in patients with high cholesterol.

Do you work in the laboratory and your doctor said, “Your cholesterol is high !!.’? I will try to share with you a number of foods that help you repair bad numbers and some information about how to eat smarter.
Cholesterol lowering foods:
Included are some foods to lower cholesterol: apples, almonds, avocados, bananas, barley, beans, carrots, peppers, eggplants, green bananas, soybeans, spinach, sweet potatoes, nuts, yams and yogurt with active cultures.
Soybeans and products such as soy milk, tofu and lecithin to help break down fat deposits, so they can be easily rinsed from the body.
Yoghurt, replaces careful reading the label is your best bet is plain yogurt. Chili peppers to reduce serum cholesterol levels by suppressing the liver’s ability to produce cholesterol.
Garlic, five fresh, raw garlic cloves in other foods, the newspaper 25 days chopped shown to reduce serum cholesterol by almost ten percent.
Studies have shown that the antioxidants in wine reduces cholesterol. Grape juice works as well. Grape juice contains reveratrol, a natural chemical in wine that lowers cholesterol. This bioflavonoid is a bullet in the barrel of vitamin C, vitamin C, it increases the benefits for the body.
Fat Be smart! There are good fats, which lowers cholesterol! Good fats through a variety of names. PUFAs or PUFA. PUFA is a collective term for all the essential fatty acids (EFAs). Essential fatty acids are necessary for growth, development and maintenance of cell membranes, including the central nervous system. Foods found that high cholesterol in essential fatty acids, fish, non-roasted nuts, seeds and oils from them.
Say no to margarine! Margarine is not the heart smart! Margarine is a trans fat. A diet high in saturated fat increases the level of bad, LDL-cholesterol. But the increase of a diet rich in trans fatty acids, both bad cholesterol and lowers good guy, HDL-cholesterol – a double whammy! A small amount of trans fat from dairy products and beef, but the majority or the largest source of margarine is made margarines and shortenings difficult, hydrogenated vegetable oils. Harvard School of Public Health announced that now partially hydrogenated vegetable oil in margarine and shortening of approximately 30,000 deaths per year can be traced.