With a strengthened immune system, Brain Training
The immune system is the body of the fortress, and he works overtime to keep your body against many viruses that we encounter every day unconsciously to defend. First, what are the causes of the weakness of the immune system? By enhancing your immune system, you will be less susceptible to disease, have more energy and sleep much better. Food, help boost immunity
Bio-flavonoids in fruits and vegetables are found, and help the body in protecting against environmental pollutants.
Zinc increases the number of white cells in the body. 15-25 mg per day is sufficient, more than 75 mg can effectively inhibit the function of the immune system. Fatty fish such as tuna, mackerel and salmon contain omega-3 act as immunity and increase the catalytic activity of phagocytes, white blood cells to destroy bacteria.
Garlic, a member of the onion family, is very effective in increasing the efficiency of antibody production. It is interesting to note that cultures have a diet rich in garlic with a low rate of colorectal cancer.
Brain Training
Following a good diet is well established and strictly enforced, it is possible to further improve the efficiency of the immune system through the use of brain waves induced artificially. Scientific studies show that delta brainwaves for help in the release of hormones and neurotransmitters of pleasure in the body. This reduces the stress and anxiety, two of the main causes of the weakness of the immune system.
The delta waves are associated with deep sleep, the quality is a critical factor in the sense of a strong immune system. The use of delta brain training must be before or during sleep. CONCLUSION
A healthy diet high quality sleep and induction of delta brain waves are combined, provides effective protection against the disease. In addition to improving physical health, this remedy also has deep psychological benefits